好食課

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【營養師出任務】介紹我的餐盤均衡飲食-我的餐盤均衡飲食衛教影片-#1

❗️更多影片看這裡❗️ 【營養師出任務】我的餐盤均衡飲食衛教影片-介紹我的餐盤均衡飲食#1 http://learneating.piee.pw/P4FJB 【營養師出任務】我的餐盤均衡飲食衛教影片...

2020-02-20 11:58:07 有 7,793 人看過有 86 人說讚

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【營養師的料理廚房】過年吃太好，年後運動不能少－簡易高蛋白排骨湯 | 食譜 | 15分鐘出好菜 |

元宵節過完，年節也算是正式結束了！過年大魚大肉吃太好，是時候開始動起來啦！步驟只要15分鐘「簡易高蛋白排骨湯」挑戰mission impossible！料理食譜：金針蓮藕排骨湯(4人份)...

2020-02-09 19:30:02 有 159 人看過有 0 人說讚

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【營養師的料理廚房】營養補充時刻，自己煮安心又健康－高纖彩蔬咖哩飯 | 食譜 | 15分鐘出好菜 |

最近流感和武漢肺炎夾擊，大家不如自己在家動手做咖哩，安心又健康！根據最新一期的國民營養調查結果顯示，有9成以上的國人膳食纖維攝取不足成年人每天的纖維攝取量大約在13.5-18.8克之間，遠低於建議...

2020-02-06 19:30:01 有 392 人看過有 11 人說讚

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【營養師的料理廚房】養身體防病毒，營養均衡又暖身－鮮蔬麻薑松阪豬 | 食譜 | 15分鐘出好菜 |

過年大魚大肉裡一定少不了的麻油料理，總是以豆魚蛋肉類為主，營養師擔心大家營養不均衡特地準備這道有肉又有菜的美味料理！步驟只要15分鐘「鮮蔬麻薑松阪豬」挑戰mission impossible...

2020-02-02 19:30:04 有 237 人看過有 5 人說讚

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【營養師的料理廚房】開工寒流來襲，溫暖又營養充足－高蛋白清燉牛肉湯 | 食譜 | 15分鐘出好菜 |

Lexie營養師祝大家新年快樂！初六開工日，寒流怎麼就跟著來～是時候煮一道營養補補的湯品，溫暖身心！步驟只要15分鐘「高蛋白清燉牛肉湯」挑戰mission impossible！天氣降溫，...

2020-01-30 19:16:36 有 479 人看過有 19 人說讚

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【營養師的料理廚房】孩子放寒假，健康餅乾自己做－懶人減糖餅乾 | 食譜 | 15分鐘出好菜 |

轉眼又一個學期，小朋友都要放寒假囉～吵著吃點心怎麼辦，今天媽媽自己動手做！步驟只要15分鐘「懶人減糖餅乾」挑戰mission impossible！結合紅蘿蔔和葡萄乾做出大人小孩都愛吃的...

2020-01-12 21:30:02 有 2,825 人看過有 39 人說讚

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【營養師的料理廚房】寒流來襲，手腳冰冷救星－萬用進補雞湯 | 食譜 | 15分鐘出好菜 |

冷氣團來襲，穿暖之餘也要吃的溫暖！大人小孩都可以一起補，媽媽必學料理！步驟只要15分鐘「萬用進補雞湯」挑戰mission impossible！天氣降溫，預防流感最重要的就是補充營養補充營...

2020-01-09 21:30:01 有 395 人看過有 10 人說讚

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【營養師的料理廚房】年末聚餐多，胖怕這樣吃－低醣千張餃 | 食譜 | 15分鐘出好菜 |

過年前，交換禮物、聚餐、尾牙吃不完⋯ 餐餐大魚大肉，怕變胖就該試試這道料理！ 15分鐘出菜「低醣千張餃」挑戰mission impossible！創意千張皮取代過去的傳統水餃麵皮吃多也不怕熱量...

2020-01-05 23:00:06 有 7,964 人看過有 60 人說讚

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【營養師的料理廚房】新年喝魚湯，健康水噹噹－低卡麻薑魚片湯 | 食譜 | 15分鐘出好菜 |

2020年為自己暖暖身體吧 ! 有健康的身體才能活出精彩的一年 15分鐘出菜「低卡麻薑魚片湯」挑戰mission impossible！魚湯營養身體保證吸收新年喝魚湯，健康水噹噹💃💃💃 料理...

2020-01-02 21:30:03 有 1,201 人看過有 16 人說讚

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Function: require_once

我的餐盤-幼兒版

我的餐盤-幼兒版...

2019-12-12 18:10:24 有 261 人看過有 1 人說讚